Welcome to Our Website!
Located by the Netcong Circle - Minutes off Route 80, Exit 27B. Since 1999,
Phoenix Fitness Center has been providing Martial Arts Instruction in the area.
Our NEW Facility now offers a Full Circuit Weight Room and Cardiovascular Equipment, Group Fitness Classes - boot camp, strength training, yoga, pilates, indoor cycle, step and more,
Personal Training, NEW Thai Kickboxing Fitness Program and Karate for ages 4 & up.
We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our new fitness facility, our programs, our style of martial arts, our staff and provide you with information on how to contact us as well.
The Best Investment You can make Today is in Your Health
Some people say that change is no good... Well, how about improvement? That sounds better, doesn’t it? We all want to look better and feel better...Don’t you deserve the very best in life? Give us a call and stop missing out on the power of health and fitness.
Full Circuit Weight Room & Cardiovascular Equipment
We are proud to offer a Complete Circuit Weight Room with all new Plate Loaded Equipment. Increase the weight as needed - great for all levels of ability and ages. We also have Free Weights, a Universal, Treadmills, Elipticals, Recumbant Bike and more.
Group Fitness Classes and Personal Training
Need that extra push to get you started. Our Fitness Instructors will get you motivated and keep you in track. We offer a unique and personal change to your typical gym. Our instructors are the best in the area offering something for everyone. We offer Boot Camp, Rebounding, Step, Total Body Knockout, Indoor Cylce, Yoga, Power Pilates and more. Need that extra push with one-on-one training or looking for a new weight routine? Ask about our Personal Training Sessions. Our Trainers will keep you on track to reach your goals.
Isshinryu Karate
A Martial Art can be defined as a system of techniques - physical and mental exercises developed as a successful means for self-defense, both armed and unarmed.
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Techniques, skills and abilities that are martial in nature but do not benefit the practitioner and their community are generally not considered martial arts. Mutual benefit must be a component. Martial arts utilize a variety of combat methods. Our fighting style emphasizes on weaponless techniques. Our Empty Hand Katas (forms) focus on hand, arm, foot, and knee striking and blocking techniques. As our students move up in rank, weopons will be added to their instruction. Some weapons that may be taught are the bo staff, tonfas, sai, escrima sticks and nunchaku.
Most Martial arts have been developed as a means for spiritual and physical development.
Strictly defined, martial arts are combat arts, methods for killing an opponent in battle. Martial ways, or, those arts that have a spiritual component, go beyond combat effectiveness.
Today, the martial arts are practiced for health and fitness, sport, law enforcement, spiritual benefits as well as for self-defense.
Our Karate Program
We offer age specific Karate Programs. Our Little Dragons Program is great for ages 4-6. Our Junior Karate Program is for ages 7-12 and Teen & Adult Program for ages 13 & up.
New Thai Kickboxing Fitness Program
If you’re ready for a change...You’re ready for Thai Kickboxing. Based on realistic Martial Arts, this workout will challenge your entire body all the while teaching you practical punching, kicking and blocking technique. This is not your Grandma’s Aerobic Class! But don’t get nervous either, because Thai Kickboxing was designed with you in mind. It’s safe, fun to learn and guaranteed to make you look and feel better than ever. Stop in for a FREE no obligation Trial Class Today.
